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Ashleigh

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Cycling
14/04/2021

How to prep your bike like a pro

Vasile Morari (UAE Team Emirates Mechanic) explains how to prepare your bike like a pro for every situation. THE WASH The first part of your pre-race bike prep should be a full bike wash. I typically wash the bars, stem, seat and post first, then ...
Places
14/04/2021

The best climbs you’ve never heard of: La Grande Dixence

Explore the meandering, long, climb to the Grande Dixence dam and why it presents a special opportunity for ...
07/04/2021

Real answers to the big questions: with Moustafa Fawzy

Shaved legs, electronic gears, why the Dolomites is better than the Alps and the best advice for riders new to ...
People
01/04/2021

Real answers to the big questions: with Fergus Grant

The worst way to cross a finish line, the best advice for a friend having a really hard time on their bike and the ...
The cobbled switchbacks of Tremola
Places
30/03/2021

The legends: St. Gotthard Pass

It’s no secret that the Swiss alps don’t enjoy the same high profile cycling glory of their French and Italian ...
Training
05/03/2021

Six tips to build an effective training plan

Swiss cycling coach and co-founder of Ruffaut Cycling System, Loïc Ruffaut provides us with 6 tips to build an ...
People
05/03/2021

Real answers to the big questions: with Enya Elswood

Why should professionals be the only ones to answer the sport’s biggest questions? From what London needs to do to ...
People
12/02/2021

Real answers to the big questions: with Ade Hill

Why should professionals be the only ones to answer the sport’s biggest questions?From the UCI’s ruling on the ...
Training
12/02/2021

Yoga sequences to make you a stronger cyclist: the beginner version

We cyclists spend too much time working the same muscular groups, so yoga helps to strengthen and rebalance all ...
Training
06/11/2020

Tips to fuel right for every winter ride

We all know setting out for cold-weather rides is a challenge at the best of times. But maintaining your training ...

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